Japan has fabulous bakeries! My favorite is not too far from home, there are good bakeries closer, but Mount Thaber is my favorite. Unfortunately, I don’t think they sell anything very healthy at any bakery here. I have yet to find a good loaf of whole wheat or multi-grain bread.
I stopped by today and this is what I came home with (From L to R, garlic bread, red bean bun, melon pan, and cinnamon raisin rolls):